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British freediver Helena Bourdillon Opens Up About Depression

British Freediver Helena Bourdillon Opens Up About Depression

A British freediver Helena Bourdillon has spoken out about her battle with depression and how freediving has helped her get through it. Helena Bourdillon, who...
Swimming Can Reduce Symptoms of Anxiety and Depression

Study Shows Regular Swimming Can Reduce Symptoms of Anxiety and Depression

As divers, the liberating feeling we get from swimming in the deep is something else. And now a new YouGov study commissioned by Swim...

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